Just been talking to my mum on the phone. She told me how she has lost 4lb in the last 2 weeks. I asked how she's done that and she said she's been trying not to each much of the bad stuff. I asked if she has done any exercise and she said no. well I knew that and she really means no exercise she can hardly walk due to arthritis.
Exactly the same as the amount I've lost by half killing myself every day and eating around 1200 cal. All homemade, fresh food, no processed or ready made stuff, no fat, sugar, salt (or taste)
Why on earth am I still doing it.
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Because ulitmately you mum will put that 4lb back on in a day or two and you will have built lean muscle tissue which eventually makes it easier to lose weight.
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