knackered knee

Well tonight I have really fucked up.

I went to the gym but was really really stuggling. I was so tired and everything was so hard. The sweat was pouring off me at seemingly the slightest thing. After I gave up on the summit trainer after 10 minutes instead of 20 minutes I sent a text to Matt. I got a text back warning me about doing too much and as good as telling me to stop.

I argued back, I was determined not to give up and to work off the days calories. Yes I'm stubbon. No I don't like failing or giving up. I went on the treadmill and after a couple of minutes I started gettting twinges in my knee.

I thought, they are only slight twinges, I can deal with that. It'll be ok as I'm stopping after this anyway. Then I suddenly got a sharp pain in my knee and my knee gave way. I almost fell of the treadmill but I managed not to and hit the stop button.

It has been hurting ever since. I'm quite worried, it's not hurt like this before. Still I managed to work off over 600 cals

got an appointment with Matt in the morning I'll see what he says about it.