This morning I reallyu stuggled to muster up the willingness to do my step video. I really really didn't want to. I did though including the high intensity bits and burned off 421. That is more than I burned off with the same video yesterday. I recon that is because I'm tireder and stuggled more so my heart rate will have been higher.
I always do my video bare foot but today I was getting twinges in my knee so Im wondering if I really should wear my trainers though I prefere to do it bare foot and know I'll find it more difficult.
I also need to drink more water. I got a headache yesterday at the gym that continued until this morning. It was like the headaches I used to get when I first started to run 5k and is obviously dehydration because I did so much yesterday. I am now trying to drink more and have already drunk a full bottle which I think is 2ltr.
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