well setting off at 7am to walk 10 miles with period pains and feeling sick wasn't the most ecstatic moment of my life but I did it.
It was hell, it was cold and raining and the route I took the paths weren't exactly easy. When I got back I looked like I had a sunburned face (yeah like the sun ever appeared) but it was actually from the wind and rain against my face. I was absolutely soaked and tired and my feet and legs and shoulders all hurt so much.
However I was pleased that I managed to stick to the exact route I had plotted out and never got lost though I wasn't 100% sure I was taking the right path a couple of times. It did feel sooo good to sit down when I got home.
I did go to the gym to do my 90 minutes cardio and weights but it didn't go too well. the more I did the more dizzy and sick I felt. After the bike and some weights I got on the cross trainer and every time I started to move the room was spinning and I felt like I was going to throw up and was having all on to push the peddles. So I gave up and came home.
I still feel sick and dizzy.
I'm thinking maybe I should take Matts advice about sleeping between sessions.
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