8 mile walk this morning. Much better than last week I actually enjoyed it mainly because it wasn't raining and wasn't cold. I wore my fleece a couple of times for a very short time.
The only problem was my knee. My left knee is getting worse and worse and was really quite painful today. It was ok when on the flat or even up or downhill as long as it was smooth but going over stoney paths was really bad. It slowed me down a lot. I'm going to have to find that knee suport.
Even though It was better than last week I was knackered by the time I got home and legs and feet hurt a lot. I decided to try and have a nap though I've kept saying I can't do that as I can't sleep during the day.
I laid there thinking 'this is silly I'm never going to be able to sleep' Then woke up 3/4 hour later.
Went swimming this evening. I swam 32 lengths and almost all without stopping. I stopped at length 26 because my neck was hurting. After that I kept trying to swim with my face in the water for a couple of strokes at a time but I'm no good at that.
I was at length 20 before I realised I hadn't stopped so was pleased with that. No matter what the scales say tomorrow I'm definitely getting stronger.
Weigh in tomorrow. I'm worried I won't have lost anything. I should have done. my diet has been spot on and I've worked hard every day (except rest day) but it's week 2 and I lost 11 lb last week and I don't lose weight easily. What my body does doesn't always make sense.
Well I'll find out in the morning I supose.
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