First weigh in

At 10am today I had my first weekly weigh in. I am now 104.6kg which is 16st 7lb which means I have lost 11lb. I'm fairly pleased with that. It's not a stone and believe me I've bleeding well worked enough for a stone but I need to remember the bloating.

My fat % has gone from 47.6 to 47.5 which isn't much but what really suprises me is my BMI has gone from 34.7 to 33.0 which seems more than I would expect compared to the fat %

This morning I part ran part walked the just over 3 miles to the gym. Had a session with Matt including getting weighed and then walked home uphill. It took me forever to get home, I thought I was never going to get here, my legs felt like lead. It is all uphill including 2 very steep hills, one of them (not the one I sent you a photo of Michelle, the other one) I swear is practically vertical.

I've been sat here thinking my god I feel almost as bad as I did when I did the 10 mile yesterday. Then I thought about it, it adds up to about 6.5 mile part running and a session at the gym. That must be equal to walking 10 mile.