Rest day. I did no exercise but I did try to get back to my diet and regretted the things I ate the day before. Having said that I still didn't get back to it properly, I made some bad choices, yes I mixed the tuna with loads of mayo and put butter on the potato.
At no point through this did I have a full on binge though. I ate some bad things and made some bad choices but I didn't stuff myself. Still shouldn't have done it.
As I had planned before my weigh in I spent part of my rest day backing a cheesecake and a chocolate chip fudge cake for 2 reasons. 1 - I like baking. 2- I wanted to prove to myself that baking doesn't have to mean breaking my diet, I can do it without eating any myself and I did. Not one morsel of either has passed my lips.
They have passed a lot of other peoples lips though haha.
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