Day 18

Day started with a RPM class. Really hard work, burned 650 cal. Then this afternoon I did a cardio and weights sesssion worked hard and again burned over 600 cal. I was supposed to go running this evening but as I can't I did a second RPM class

Yes that's right, 2 RPM classes in one day. I forgot to start my watch at the beginning and I didn't burn as much as I was so exhausted I just couldn't do as much as in the first class but it was over 500 cal.

I'm a bit tired now.

Diet has been good.