Things are back to normal today. I've worked damn hard and stuck to my diet. Had baked salmon again tonight. yum yum! Never thought I would say that about fish.
Started the day with early session at the gym. 10 min sumit trainer, 10 minutes bike, 10 minutes cross trainer, another 10 minutes sumit trainer, another 10 minutes bike then I had to leave to take my dad to the doctor.
Then 2 mile run before lunch, then 5 mile run after lunch and ab work in the evening.
There is a problem though. My knee is now really really painful and stopping me from running. Even with the knee support on. I have tried twice today to run and both times I've had to give up and walk because of the pain and even that hurt.
It has now got so bad that it is hurting all the time and even just around the house.
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