When I woke this morning I don't think there was a single bit of my body that didn't hurt however I seemed to manage better than Tuesday as i did manage to run the whole 2 miles. It took me 33 minutes. It wasn't easy and I felt like I was dying by the end of it but I managed it.
At 11 I had a boxing session with Matt. I really do enjoy that. It's fun even if I do feel silly doing it. I was absolutely exhausted though. It was really difficult. Then just to finish it off Matt put me on the stair master which was torture.
At 3 I did a weights circuit at the gym. That was ok but I couldn't do the shoulder press. I just couldn't do it. Think I will have to do that more often and keep trying.
After that I went to give blood. It is the first time I have done that for about 9 or 10 years and it has never bothered me in the past but this time it did. As I was on my way home I went really hot and started feeling woozy. With hinesite I probably should have pulled over but I didn't think of that at the time. It continued all evening so I didn't go for the walk or do the ab work.
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